Quitting Smoking
Posted by donna on September 20, 2009
Posted under DF Psych
One of the hardest addictions to kick is smoking.It is also one of the biggest killers out there.At DFpsych, we use a CBT method to help patients wean themselves off cigarettes by identifying the immediate here and now reasons that you smoke. By breaking down the components of desire, it is possible to isolate individual triggers that cause you to light up.With our help, we can help you to quit smoking once and for all, without gums, patches, drugs, acupuncture or hypnosis. Psychotherapy has a lasting effect, and it is a completely natural and effective way to stop addictive behavior once and for all.For more information on how you can quit smoking with Cognitive Behavioral Therapy, click here: Toronto psychologist link.