What is Cognitive Behavioral Therapy?
At DFPsych we primarily utilize a Cognitive Behavioural (CBT) model. CBT can help you to change what you do, or your behavior, and how you think, or cognitive process. With positive reinforcement, you can grow to enjoy greater well-being and a healthier outlook on life. Unlike some other treatments, CBT focuses on immediate problems and chalenges. Causes of your distress or symptoms in the past take a backseat as we look for ways to improve your state of mind HERE and NOW. CBT can help you to make sense of overwhelming problems by breaking them down into smaller parts. When laid out in a logical way, it becomes easier to see how issues are connected and how they affect you.At DFpsych we use CBT to treat the following:Post-traumatic StressAnxiety Disorders (Social Anxiety, Panic Disorders, and General Anxiety Disorders)Social-skills TrainingDepressionAnger ManagementSelf-esteemSubstance Use and Gambling AddictionsPsychological Testing and AssessmentsStress ManagementWSIB including: Return-to-Work Planning, Mid-life Crisis, File Reviews,Couples and Families such as: Martial Discomfort, Assessments, Trust Issues, Grief.For more information about Cognitive Behavioral Therapy, click this link: Toronto psychologist link.